Not all salads are diabetes friendly. Learn a few safe recipes that are delicious and still fit into a diabetes food regimen.
Summertime is here and July 4th barbecues and picnics are around the corner! With fresh fruits and veggies more available, there are some yummy salads you can make that can be a healthier alternative to other foods. However, not all salads are healthy and diabetes friendly. You can pile on meats and dressings that are actually not healthy at all. Read on to discover some diabetes friendly recipes that still let you indulge.
- Grilled Ginger Melon Kabobs. Made with fresh melon, cantaloupe, lime and honey, this yummy recipe is sure to be a crowd pleaser. Serve it up at a summer get-together or for an evening treat. With less than 100 calories and a full serving of fruit, it’s a go to option.
- Fresh Fruit with Citrus Mint Dressing. Let’s face it. Sometimes the best part of a salad is the dressing. But, unfortunately, some dressings pack in enough calories that eating a hamburger might be healthier! If you love your dressing, try this low calorie and diabetes friendly option. Combine orange juice with mint and honey for a delicious, low calorie option. Pour over fresh fruit of your choice such as strawberries and pineapple for a yummy summer side dish.
- Fresh Fruit Salad with Creamy Lime Topping. Looking for something a little more on the sweet side? Try this creamy dressing over fruit and you’ll be begging for seconds. Made with mayonnaise, sour cream and powdered sugar, it’s hard to believe this recipe is also diabetes friendly. With only 64 calories and one gram of fat, go ahead and indulge.
- Italian Pasta Salad. Who loves pasta? Living with diabetes, it can be difficult to enjoy pasta salad because of the sugar and carbohydrates. However, this recipe, made with whole grain rotini pasta, fresh basil, olive oil and veggies, gives you the same taste with less calories, sugar and carbs! With 118 calories, serve it up for a lunch in the office or a dinner at home alone.
- Macaroni Salad. Macaroni salad is a fan favorite. Using lighter options such as whole grain macaroni, low fat yogurt, fat free milk and light mayonnaise, you can still enjoy a beloved recipe while keeping your diabetes in check.
While all of these options are diabetes friendly, remember to always consult your healthcare provider before considering a new meal plan.
If you have questions about other diabetes friendly foods, the helpful and knowledgeable people at Focus Express Mail Pharmacy are here to help! And, they are always ready to answer your questions about diabetes, insulin pumps and supplies. Call them today at 1-866-403-6287 or visit them online at www.FocusPharmacy.com ENJOY THE HOLIDAY!!!!