Diabetes can be dangerous for your feet. To avoid serious complications, use these tips to help both you and your feet stay healthy.
An unfortunate side effect of diabetes can be possible complications with your feet, which might be very dangerous if you are not careful. Even a small cut can produce serious consequences. Diabetes may cause reduced blood flow to the feet making it harder to heal an injury or resist infection. To avoid serious foot problems, follow these guidelines:
It is recommended to inspect your feet everyday to ensure there are no issues. You should also have your health care provider check your feet at least once a year. He or she should also be able to provide a list of do’s and don’ts for foot care to help you.
Take good care of your feet
Wash your feet every day and dry them carefully especially between your toes. Keep your skin soft and smooth and use lotion, but not between your toes. It is also recommended to wear socks and shoes at all times and to not walk barefoot. Moving frequently and keeping the blood flowing to your feet will also help keep them healthy.
If you recognize anything out of the ordinary, it is important to seek medical attention right away. This could include cuts or ingrown toe nails. It is also important to note if your feet change color or shape or if there’s a difference in sensitivity. You should rely on your health care provider to take care of trimming your corns, calluses or ingrown toenails if you are not able to safely do so. Check with your health care provider to determine if there is a foot care specialist on the team you can seek assistance from.
Keep your diabetes in check
It is most important to simply take care of your diabetes to maintain your health from toe to head. Work with your health care team to keep your glucose within target range. It is also critical to get and remain active to keep your diabetes under control. Again, your healthcare team can make exercise recommendations.
If you have any additional questions, the experts at Focus Express Mail Pharmacy are here to help! Focus Express Mail Pharmacy has been helping people manage their diabetes for years and they are available to answer questions about diabetes, insulin pumps and supplies.