Living with diabetes doesn’t mean you can’t enjoy your favorite holiday foods. There are plenty of diabetes friendly recipes if you want to enjoy a LATE or a VERY EARLY St. Patrick’s Day this year!

st patricks dayBetter late than never………Holiday’s celebrated with friends, family and special foods don’t have to be a problem if you suffer from diabetes. St. Patrick’s Day is a perfect example of when eating some holiday-inspired dishes can make for a special occasion. Here are some diabetes friendly recipes for celebrating “the wearing of the green!”

Continue Reading Diabetes Friendly Recipes for NEXT St. Patrick’s Day!!

New Year’s Eve means lots of delicious food. You won’t be left out when you whip up some of these diabetes friendly dishes.  

 new year 2016

Right before making those New Year’s resolutions to cut back or get into shape it seems everyone indulges on holiday treats. This can be a nightmare if you suffer from diabetes. But, with a little help you can throw a great New Year’s Eve spread and keep your diabetes in check. Each of these recipes comes from a great dietetic cookbook. One or more might even make fabulous Holiday gifts!

Spanish Style Dates and Bacon

Dietician and cookbook author Robin Webb shares her recipe for this tasty tapas style dish in The Diabetes Comfort Food Cookbook. With only a few ingredients you might be skeptical but trust us. You’ll never look at a boring date (the edible kind) the same again.

Chili Lime Shrimp

If you’d like something a little more filling to round out your holiday offerings why not go for chili lime shrimp. You can serve it a variety of ways to accommodate everyone at your celebration, such as in lettuce cups, on a skewer, or over rice, without any feelings of missing out. Discover more great recipes in Healthy Calendar Diabetic Cooking by Lara Rondinelli-Hamilton.

Mini BBQ-Topped Potato Halves

Settling in to watch college football on New Year’s Day? These appetizers are great for a crowd. You’ll want to pay attention to how much sugar is in the BBQ sauce you choose and consider swapping white potatoes for sweet potatoes for a unique flavor and lower starch count. But the best news? They’re super quick to make. In 15-Minute Diabetic Meals by Nancy S. Hughes you’ll find this recipe and more.

Jeweled Basmati Rice with Goji Berries

Maybe your resolution for 2016 is to expand your palate. Start with this flavorful international dish. Make it as a side dish with roasted chicken or fish and swap the basmati rice for brown rice if you’re worried about carbs. The tangy burst of berries sets this dish apart. Find more recipes like this in Corrine Trang’s Asian Flavors Diabetes Cookbook.

If you have questions, the experts at Focus Express Mail Pharmacy are here for you!  Focus Express Mail Pharmacy has been helping people manage their diabetes for years. We can answer your questions about diabetes, insulin pumps, supplies, and more. Call us today at 1-866-403-6287.

 

 

Living with diabetes doesn’t mean you can’t enjoy the holidays. Try a few of these recipes to keep your meal plan on track while enjoying your favorite foods.

 turkey 2

It’s hard to believe, but it’s that time of year again. Thanksgiving is just a week away! For many of us, that means traveling to see our friends and family and enjoying our favorite holiday treats. However, if you’re living with diabetes, it can be difficult to find recipes that allow you to enjoy your favorite holiday foods while staying on track.

Try out these yummy recipes for a few fun ideas.

  • Lemon Garlic Turkey. It isn’t Thanksgiving without turkey. We recommend looking for a turkey labeled natural or organic to avoid the extra sodium. This recipe skips the butter and stuffing, but still leaves plenty of flavor with fresh garlic, Meyer lemons, and thyme . With less than 200 calories a serving, we give it two thumbs up. And don’t forget the white wine dressing.  
  •  Sweet Potato Casserole. Of course we didn’t forget the sweet potato casserole. This alternative recipe skips the butter and uses honey and freshly grated orange zest for great flavor. Made with low fat milk and canola oil, you can enjoy this recipe (relatively) guilt free.
  • Brussels Sprouts with Chestnuts and Sage. This classic pair goes great as a side dish and is super simple to prepare. Made with fresh sage, olive oil and chicken broth, you only need to set aside a half hour to make this one. You can also enjoy the under 70 calories price tag. 
  •  Maple Pumpkin Custard. Thanksgiving wouldn’t be Thanksgiving without a pumpkin dessert. Try this delicious alternative to a pumpkin pie combining delicious maple syrup, cinnamon, nutmeg and ginger. The best part is this sweet treat is less than 230 calories plus offers up tons of protein and fiber!

 Didn’t see one you liked? Click here for more diabetes friendly recipes including stuffing, dinner rolls and more!

If you have any questions about diabetes, the experts at Focus Express Mail Pharmacy are here to help! Focus Express Mail Pharmacy has been helping people manage their diabetes for years and can answer your questions about managing your diabetes, including insulin pumps and supplies.

 

Call us today at 1-866-403-6287 or visit us online at www.FocusPharmacy.com

 

 

Here are some great fall foods that taste delicious and can help create a balanced diet for those with diabetes.

 fall fruits

Fall weather is here, and thoughts of delicious fall foods like apples, pumpkins and squash come with it. But did you know certain fall foods can help create a balanced diet for those with diabetes. Incorporate some of the foods into your meal planning and you’ll not only feel better but you’ll be eating great as well!

Apples

We’ve all heard the adage, “an apple a day keeps the doctor away,” well it’s true, especially for those with Type 2 diabetes. The fruit is high in soluble fiber which helps regulate sugar in the blood stream.  Eating the apple raw is always an option or make it into something else like this recipe for sautéed pork chops with apples or an amazing apple tart.

Squash

Is there a more beloved fall food than squash? With countless varieties of this vegetable that can be purchased quite inexpensively, squash is good for you and your wallet. Don’t limit yourself and only think of squash served sweet. Pick up a spaghetti squash. With insides that are similar to spaghetti, it makes a great substitute for the high carb real thing. Or pick up a yellow squash, dice into medallions and enjoy a cheesy squash bake.

Soups

Cold weather means a need to warm up. Sipping soup is a great way to do just that! Choose something light such as egg drop soup.  Or go for something more filling like a German-Potato Sausage Soup or Red Bean Soup both of which will keep you full and satisfied.  Just be sure to watch your portion size as it can be easy to eat enough to throw your insulin rates off.

Nuts

Nuts are good for you because they are a seed and a fruit combined. They also are one of the most nutritious foods you can eat. If you don’t have diabetes, eating nuts can reduce your risk of getting the disease but, if you already are suffering with diabetes, they can help stabilize your sugars. The best way to eat nuts is in their natural state but if you’d rather include them in a meal why not try these fruit and nut twists?

Pumpkin

No, they’re not just for carving. Pumpkins, like squash, are a healthy vegetable with a lot of flavor and versatility. Some even go so far as to say pumpkin seeds are a diabetes superfood! Combine apples and pumpkin to make these Apple-Pumpkin muffins . If you’re fretting over missing the annual Thanksgiving pumpkin pie, whip up this crust less version so as not to miss out!

If you have questions, the experts at Focus Express Mail Pharmacy are here for you!  Focus Express Mail Pharmacy has been helping people manage their diabetes for years. We can answer your questions about diabetes, insulin pumps, supplies, and more. Call us today at 1-866-403-6287 or visit us at www.FocusPharmacy.com.

 

 

Don’t miss out on the rich, delicious foods that come along with fall if you suffer from diabetes. Here are some delicious recipes that won’t ruin your diet.

 olive melt

When the cool temperatures of fall blow through the apple orchards and pumpkin patches, our minds and stomachs immediately begin thinking about comfort foods. Often times these heavy, rich foods can lead to disaster for those managing diabetes. To keep your insulin pump or other diabetes medication working well, it’s important to monitor your diet. But, this doesn’t mean you can’t take advantage of all the flavors that make fall…..well,  FALL! These great recipes will give you plenty of ideas for your diabetes-friendly meal planning.

Breakfast

It’s the most important meal of the day so make it a priority. We recently shared some great ideas to start your day right. If you’re looking for even more ideas why not try a delicious peach and blueberry parfait? Use your favorite flavor of yogurt (or plain yogurt to cut the sugar even further), and layer in fresh fruits. Top with a whole grain cereal for an extra crunch.

If savory is more your style why not try an open-face spinach and olive melt? With only 100 calories per serving you can fill up without maxing out your breakfast calories.

Lunch

When lunch rolls around it’s time to fill up. If you’ve got a limited lunch break, time is always a factor. Instead of reaching for something from a vending machine or grabbing fat and calorie heavy takeout, prepare a pot of soup the night before and heat it up.

  • Indonesian Chicken and Soba Soup is packed with flavors and is easy to make ahead of time and reheat. You can always leave off the noodles if your carb count for the day is high or if you’re gluten-free.
  • Cream of Chicken and Rice Florentine is a great example of how you can enjoy a creamy, rich soup without lots of calories. Each serving is 300 calories and loaded with vegetables. The flavors of lemon, garlic, and onion come together to give off not only a great scent but amazing taste.
  • Pasta e Fagoli may seem like a good choice if you stop at a popular chain restaurant. But by making it yourself you can save calories and money. This recipe has just 235 calories and 35 carb grams per serving. It’s also perfect to make ahead.

Dinner

End your day with a well-balanced dinner. Keep things simple by preparing a casserole like a Moroccan Beef and Pumpkin Bake. Mix together the flavors of North Africa with plentiful pumpkins for a delicious and simple one pan meal.

Green Beans with Bacon and Walnuts or Smoky Baked Beans are easy side dishes you can pair with a grilled meat or additional vegetable dish for a vegetarian meal.

To end your day on a sweet note make a batch of chocolate chunk cookies. The best thing about this recipe? There are countless substitutions! Instead of oil used canned pumpkin or bananas. You could also mix in nuts for some additional protein.

If you have questions about diabetes and diabetes supplies, the experts at Focus Express Mail Pharmacy are here for you!  Focus Express Mail Pharmacy has been helping people manage their diabetes for years. We can answer your questions about diabetes, insulin pumps, supplies, and more. Call us today at   1-866-403-6287 or visit www.FocusPharmacy.com.

 

 

Breakfast is the most important meal of the day, especially for those managing diabetes. Get your day started right with these breakfast suggestions.

 healthy breakfast

We’ve heard all our lives that breakfast is the most important meal of the day, but when you’re also managing diabetes it’s even more important. In order to help your insulin pump or any other diabetes supplies work as they should, it’s important to do your part by managing your diet. Eating a well-balanced breakfast can help adjust insulin levels after waking and start you off on the right foot for the rest of the day.

Fruits

When you’re in a hurry there’s nothing faster than grabbing a whole serving or piece of fresh fruit. Instead of buying bottled juices invest in a juicer and make your own using whole fruit and no added sugars. If you’ve got a little more time why not whiz some frozen fruit into a smoothie; or top oatmeal or yogurt with dry fruit and nuts.

Whole Grains

Carbs get a bad rap when treating diabetes but in moderation they are an important part of a balanced diet. Quick cooking oats only take a few minutes to prepare; or you can opt for steel cut oats which are easy to make ahead to have on hand in the morning. Make a big batch of granola on the weekend and portion into smaller bags so you can top yogurt, eat with milk, or enjoy as a snack.

Nuts

Nuts are packed with protein and offer an energy boost. Instead of reaching for caffeine grab some nuts! They’ll also keep you full throughout the morning. Mix some into your granola, oatmeal or eat as is. Peanut and other nut butters are also a good way to get the benefits of nuts in a different form. Just keep your eye out for added sugars –opt for the no sugar added varieties instead.

Eggs and Dairy

Egg and egg substitutes take very little time to prepare and can be eaten in a million different ways. Quiche, frittatas, and stratas are different egg bakes that can be made ahead of time and quickly reheated in the morning – or eaten cold! A simple scrambled egg with fruit and a slice of whole wheat toast is a tasty, balanced, diabetes friendly breakfast that will take only minutes to prepare.

Vegetables

Vegetables for breakfast? Why not! Use up veggies left over from lunch or dinner the previous day by tossing them into egg scrambles. Mix diced peppers and onions with hash browns for a savory way to start your day. Load up celery with some nut butter for a grade school throwback snack. In Mediterranean countries sliced cucumbers, tomatoes, and olives are always on the breakfast table along with fresh cured meats and dairy, why not give it a try!

If you have questions, the experts at Focus Express Mail Pharmacy are here for you!  Focus Express Mail Pharmacy has been helping people manage their diabetes for years. We can answer your questions about diabetes, insulin pumps, supplies, and more. Call us today at 1-866-403-6287 or visit at www.FocusPharmacy.com

 

 

You might want to save that dinner roll for AFTER dinner. A recent study published in the American Diabetes Association Diabetes Care Journal found that eating carbohydrates at the end of your meal could help to reduce glucose and insulin levels.

meals

The study was conducted to determine if the order in which different types of food (proteins, vegetables and carbohydrates) are consumed has an impact on glucose and insulin levels. Although the results are preliminary, the study did find a relationship between when carbohydrates are consumed in the meal and glucose and insulin levels.

The Study

Using a diabetes-friendly meal of proteins, carbohydrates and vegetables, the study looked how food order impacted glucose and insulin levels in overweight and obese adults with type 2 diabetes. After a 12 hour fast, the participants were given a meal with an equal amount of calories divided between protein, carbohydrates and fat, on two separate days, a week apart. During the first test, the food order was ciabatta bread and orange juice followed 15 minutes later by grilled skinless chicken, a lettuce and tomato salad and steamed broccoli. Blood was sampled before the meal to get a baseline and then30, 60 and 120 minutes after the start of the meal. In the second test, the order was reversed.

The Results

The study found that glucose levels were 37% lower an hour after the meal when protein and vegetables were consumed first, before carbohydrates. Insulin levels were also significantly lower when protein and vegetables were consumed first. According to the study, the effect of the food order on glucose was similar to using prescription drugs to target after-meal glucose levels.

What this means for you

Although the results are preliminary and will need to be tested on a larger focus group, the study may indicate that eating proteins and vegetables first in the meal, before carbohydrates, can benefit your health. As always, we recommend you consult with a healthcare professional before making any changes to your diet.

If you have questions, the experts at Focus Express Mail Pharmacy are available to answer your questions regarding diabetes, insulin supplies and diabetes supplies. Contact us at 1-866-403-6287 or visit www.FocusPharmacy.com.

 

As someone living with diabetes, it’s hard to know what information about your diet you should trust. Here are some things you may not know.

 food cravings

If you have diabetes, there’s a lot of information available on the subject, both good and bad. This is especially true when it comes to questions about what you can eat. It’s sometimes hard to know which advice you should follow.

Unfortunately, the truth is that some of what you hear about diabetes and your diet is outdated information or sometimes just untrue. For many with diabetes, there is really no need to eat differently than other members of the family – as long as your family eats a healthy, balanced diet.

Dealing with Food Cravings

As someone with diabetes, one of the worst things you can do is to completely deny yourself of the foods that you love. When you cut out all sugar and carbohydrates from your diet, it can lead to bad choices, such as craving foods that are high in sugar or fat. Current diabetes nutrition guidelines allow for “special occasion” treats or indulgences that you might not think that you can eat – as long as it’s part of a healthy diet.

Just like sugars, if starchy foods are your weakness there is no need to eliminate them from your diet completely.  Some starchy foods, such as pastas and rice, are an important source of carbohydrates – the body’s energy source. As with any food, the key is not to overindulge and to keep an eye on your blood glucose to ensure it remains at a healthy level.

Fatty Foods

Although it’s ok to treat yourself to a small sweet or enjoy some pasta, you do still want to keep an eye on your fat intake. When you eat foods that are too high in fat it slows your digestion down, which can make it harder for your insulin to do its job. Saturated and trans fat, fats often found in butter, shortening, red meat and fast foods, should be avoided as much as possible.

Having diabetes doesn’t mean you can’t enjoy eating. As long as you are eating a healthful diet of fruits, vegetables and lean proteins, it’s ok to treat yourself from time to time! Of course, it’s always best to check with your doctor when making any changes to your diet, or if you have specific medical questions.

With more than 50 combined years of experience with insulin pumps and over 100 combined years of experience with diabetes supplies and prescription medications, the professionals at Focus Express Mail Pharmacy are here to help! Their experienced and knowledgeable personnel are always ready to answer questions about diabetes, insulin pumps and supplies.

Call them today at 1-866-403-6287 or visit them at www.FocusPharmacy.com

 

Not all salads are diabetes friendly. Learn a few safe recipes that are delicious and still fit into a diabetes food regimen.

 

 fruit salad photo

Summertime is here and July 4th barbecues and picnics are around the corner!  With fresh fruits and veggies more available, there are some yummy salads you can make that can be a healthier alternative to other foods. However, not all salads are healthy and diabetes friendly. You can pile on meats and dressings that are actually not healthy at all. Read on to discover some diabetes friendly recipes that still let you indulge.

  • Grilled Ginger Melon Kabobs. Made with fresh melon, cantaloupe, lime and honey, this yummy recipe is sure to be a crowd pleaser. Serve it up at a summer get-together or for an evening treat. With less than 100 calories and a full serving of fruit, it’s a go to option.
  • Fresh Fruit with Citrus Mint Dressing. Let’s face it. Sometimes the best part of a salad is the dressing. But, unfortunately, some dressings pack in enough calories that eating a hamburger might be healthier! If you love your dressing, try this low calorie and diabetes friendly option. Combine orange juice with mint and honey for a delicious, low calorie option. Pour over fresh fruit of your choice such as strawberries and pineapple for a yummy summer side dish.
  • Fresh Fruit Salad with Creamy Lime Topping. Looking for something a little more on the sweet side? Try this creamy dressing over fruit and you’ll be begging for seconds. Made with mayonnaise, sour cream and powdered sugar, it’s hard to believe this recipe is also diabetes friendly. With only 64 calories and one gram of fat, go ahead and indulge.
  • Italian Pasta Salad. Who loves pasta? Living with diabetes, it can be difficult to enjoy pasta salad because of the sugar and carbohydrates. However, this recipe, made with whole grain rotini pasta, fresh basil, olive oil and veggies, gives you the same taste with less calories, sugar and carbs! With 118 calories, serve it up for a lunch in the office or a dinner at home alone.
  • Macaroni Salad. Macaroni salad is a fan favorite. Using lighter options such as whole grain macaroni, low fat yogurt, fat free milk and light mayonnaise, you can still enjoy a beloved recipe while keeping your diabetes in check.

While all of these options are diabetes friendly, remember to always consult your healthcare provider before considering a new meal plan.

If you have questions about other diabetes friendly foods, the helpful and knowledgeable people at Focus Express Mail Pharmacy are here to help! And, they are always ready to answer your questions about diabetes, insulin pumps and supplies. Call them today at 1-866-403-6287 or visit them online at www.FocusPharmacy.com   ENJOY THE HOLIDAY!!!!

 

 

 

Now you can have hot fun and cool refreshing summer diabetes friendly beverages that have zero calories, no artificial sweeteners and that fit your diabetes plan.

summertime drinks

While having fun in the hot summer sun you’ll be looking for refreshment that meshes well with your diabetes meal plan. These summer drinks will have your taste buds saying “ahhh” without throwing your diabetes dietary needs into the pool.  There’s something for every occasion and pleasure.

Dive into Refreshing Water

You’re likely to have the most access to water and of course, it best fits your diet.  If your zesty lifestyle requires more flavor, there are an abundance of sparkling or flavored waters to suit your taste.  Just be sure to check the labels for those that are diabetes-friendly and stick to low sugar, low-calorie, or zero-calories. Or, make your own flavored water!

Splash Around in the Flavor with No Artificial Sweeteners

Dasani and SoBe LifeWater have made finding diabetes friendly H2O even easier with multiple flavors of zero-calorie waters, and no artificial sweeteners.  In fact, Dasani offers four flavors of sparkling waters and four completely different flavors of plain water.  SoBe LifeWater offers eight zero-calorie flavors, including Blood Orange Mango, Fuji Apple Pear, Black Cherry Dragon Fruit and more.

If none of those varieties appeals to you, whip up your own!  Add fresh fruit, such as lemon or lime to an ice cold glass of water.  Go even wilder with strawberries, raspberries, or cucumber for a refreshing beverage by the pool, and remember to skip the sweetener.

 Sweet Tea on Deck

There are many other beverage options, from tea to Gatorade but the important thing is to keep the sweetener and calories low.  Consider these:

  • Snapple makes a “Lightly Sweetened” line with low sugar and no artificial sweetener drinks.
  • True Citrus Mix is a tea/water mix, also with no artificial sweeteners.

If juice is more for you, these labels may look different but the contents are just the same:

  • Tropicana 50: The “Light ‘n’ Healthy” version boasts 50 calories per 8 ounces and you choose the amount of pulp.
  • Gatorade Natural: with 50 calories per 8 ounces and approximately one carb per serving, it’s perfect after a long day in the sun.

Enjoy your summer fun and keep your beverages in check with your meal plan.  If you have questions about your diabetes or diabetes supplies the experts at Focus Express Mail Pharmacy are standing by to help.  Call us today at 1-866-403-6287.