Living with diabetes doesn’t mean you can’t enjoy your favorite holiday foods. There are plenty of diabetes friendly recipes if you want to enjoy a LATE or a VERY EARLY St. Patrick’s Day this year!

st patricks dayBetter late than never………Holiday’s celebrated with friends, family and special foods don’t have to be a problem if you suffer from diabetes. St. Patrick’s Day is a perfect example of when eating some holiday-inspired dishes can make for a special occasion. Here are some diabetes friendly recipes for celebrating “the wearing of the green!”


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New Year’s Eve means lots of delicious food. You won’t be left out when you whip up some of these diabetes friendly dishes.  

 new year 2016

Right before making those New Year’s resolutions to cut back or get into shape it seems everyone indulges on holiday treats. This can be a nightmare if you suffer from diabetes. But,

Living with diabetes doesn’t mean you can’t enjoy the holidays. Try a few of these recipes to keep your meal plan on track while enjoying your favorite foods.

 turkey 2

It’s hard to believe, but it’s that time of year again. Thanksgiving is just a week away! For many of us, that means traveling to see our

Here are some great fall foods that taste delicious and can help create a balanced diet for those with diabetes.

 fall fruits

Fall weather is here, and thoughts of delicious fall foods like apples, pumpkins and squash come with it. But did you know certain fall foods can help create a balanced diet for those with diabetes.

Don’t miss out on the rich, delicious foods that come along with fall if you suffer from diabetes. Here are some delicious recipes that won’t ruin your diet.

 olive melt

When the cool temperatures of fall blow through the apple orchards and pumpkin patches, our minds and stomachs immediately begin thinking about comfort foods. Often times these

Breakfast is the most important meal of the day, especially for those managing diabetes. Get your day started right with these breakfast suggestions.

 healthy breakfast

We’ve heard all our lives that breakfast is the most important meal of the day, but when you’re also managing diabetes it’s even more important. In order to help your insulin pump

You might want to save that dinner roll for AFTER dinner. A recent study published in the American Diabetes Association Diabetes Care Journal found that eating carbohydrates at the end of your meal could help to reduce glucose and insulin levels.

meals

The study was conducted to determine if the order in which different types of

As someone living with diabetes, it’s hard to know what information about your diet you should trust. Here are some things you may not know.

 food cravings

If you have diabetes, there’s a lot of information available on the subject, both good and bad. This is especially true when it comes to questions about what you can

Not all salads are diabetes friendly. Learn a few safe recipes that are delicious and still fit into a diabetes food regimen.

 

 fruit salad photo

Summertime is here and July 4th barbecues and picnics are around the corner!  With fresh fruits and veggies more available, there are some yummy salads you can make that can be a

Now you can have hot fun and cool refreshing summer diabetes friendly beverages that have zero calories, no artificial sweeteners and that fit your diabetes plan.

summertime drinks

While having fun in the hot summer sun you’ll be looking for refreshment that meshes well with your diabetes meal plan. These summer drinks will have your taste buds