Children who don’t get enough sleep may be more likely to develop diabetes than kids who typically get enough shuteye, a UK study suggests and reports  by Lisa Rapaport of Reuters Health

That’s because each additional hour of sleep children get at night is associated with a lower body weight, more lean muscle mass and less accumulation of sugars in the blood, researchers report in Pediatrics. Obesity and elevated blood sugar are risk factors for type 2 diabetes, which happens when the body can’t properly use or make enough of the hormone insulin to convert blood sugar into energy.


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New Year’s Eve means lots of delicious food. You won’t be left out when you whip up some of these diabetes friendly dishes.  

 new year 2016

Right before making those New Year’s resolutions to cut back or get into shape it seems everyone indulges on holiday treats. This can be a nightmare if you suffer from diabetes. But,

Here are some suggestions for people suffering with diabetes to eat and live heathier in the coming year.

 happy new year

Eating healthy and exercising are common resolutions for many in the New Year, not just for those with diabetes. Although most of us start out with good intentions of living a healthier lifestyle, it’s easy to get

As someone living with diabetes, it’s hard to know what information about your diet you should trust. Here are some things you may not know.

 food cravings

If you have diabetes, there’s a lot of information available on the subject, both good and bad. This is especially true when it comes to questions about what you can

Not all salads are diabetes friendly. Learn a few safe recipes that are delicious and still fit into a diabetes food regimen.

 

 fruit salad photo

Summertime is here and July 4th barbecues and picnics are around the corner!  With fresh fruits and veggies more available, there are some yummy salads you can make that can be a

 flounder

A diabetes diagnosis and the need to eat right go hand in hand. But that doesn’t mean eating has to be dull or expensive. Here are some easy to make, diabetes friendly recipes that taste great and won’t break the bank. Each one will feed a family of four for ten dollars or less a

Read about reversing Type 2 diabetes and find out if it’s possible for you.

reverse

If you or your loved one has just received a Type 2 Diabetes diagnosis, you might wonder if the disease is curable. Or you might ask, is it  at least reversible? The short answer is yes, but such a reversal of

Enjoy these diabetes friendly recipes filled with strawberries, a fruit packed with vitamin C, high levels of antioxidants and fiber. It’s perfect for eating well.

strawberries

The sunshine and warmer weather of spring means the abundant return of a favorite fruit of summer to the grocery store: strawberries. As you pass those beautiful strawberries in the

Studies indicate that a vegetarian diet encourages a healthy weight and also improves blood sugar control and insulin response for people with Diabetes

vegan diet and healthy eating for diabetes

 A vegetarian diet offers many health benefits for everyone. It promotes a healthy weight and decreases your risk of cardiovascular diseases. Studies indicate that for those managing diabetes, a vegetarian diet also

Learn more about pre-diabetes and lifestyle changes that you can make to improve your overall health and reduce your chance of getting diabetes.

When you think of pre-diabetes, just consider it a warning sign of sorts. It isn’t a guarantee you’ll later receive a diabetes diagnosis. In fact, it’s quite the opposite since it provides