As someone living with diabetes, it’s hard to know what information about your diet you should trust. Here are some things you may not know.
If you have diabetes, there’s a lot of information available on the subject, both good and bad. This is especially true when it comes to questions about what you can eat. It’s sometimes hard to know which advice you should follow.
Unfortunately, the truth is that some of what you hear about diabetes and your diet is outdated information or sometimes just untrue. For many with diabetes, there is really no need to eat differently than other members of the family – as long as your family eats a healthy, balanced diet.
Dealing with Food Cravings
As someone with diabetes, one of the worst things you can do is to completely deny yourself of the foods that you love. When you cut out all sugar and carbohydrates from your diet, it can lead to bad choices, such as craving foods that are high in sugar or fat. Current diabetes nutrition guidelines allow for “special occasion” treats or indulgences that you might not think that you can eat – as long as it’s part of a healthy diet.
Just like sugars, if starchy foods are your weakness there is no need to eliminate them from your diet completely. Some starchy foods, such as pastas and rice, are an important source of carbohydrates – the body’s energy source. As with any food, the key is not to overindulge and to keep an eye on your blood glucose to ensure it remains at a healthy level.
Although it’s ok to treat yourself to a small sweet or enjoy some pasta, you do still want to keep an eye on your fat intake. When you eat foods that are too high in fat it slows your digestion down, which can make it harder for your insulin to do its job. Saturated and trans fat, fats often found in butter, shortening, red meat and fast foods, should be avoided as much as possible.
Having diabetes doesn’t mean you can’t enjoy eating. As long as you are eating a healthful diet of fruits, vegetables and lean proteins, it’s ok to treat yourself from time to time! Of course, it’s always best to check with your doctor when making any changes to your diet, or if you have specific medical questions.
With more than 50 combined years of experience with insulin pumps and over 100 combined years of experience with diabetes supplies and prescription medications, the professionals at Focus Express Mail Pharmacy are here to help! Their experienced and knowledgeable personnel are always ready to answer questions about diabetes, insulin pumps and supplies.
Call them today at 1-866-403-6287 or visit them at www.FocusPharmacy.com