Recent research shows that women who eat a diet high in potatoes might have an increased risk of developing gestational diabetes.

potatoes

Potatoes seem to be on every menu and for good reason: The starchy tubers are cheap, nutritious and delicious. Although once only widely eaten in Europe, North America and eastern Europe, recent years have seen increases in consumption in the rest of the world, with China currently the largest producer, accounting for one-third of potatoes grown globally. So what’s the downside to the spud’s spread?


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Living with diabetes doesn’t mean you can’t enjoy your favorite holiday foods. There are plenty of diabetes friendly recipes if you want to enjoy a LATE or a VERY EARLY St. Patrick’s Day this year!

st patricks dayBetter late than never………Holiday’s celebrated with friends, family and special foods don’t have to be a problem if you suffer from diabetes. St. Patrick’s Day is a perfect example of when eating some holiday-inspired dishes can make for a special occasion. Here are some diabetes friendly recipes for celebrating “the wearing of the green!”


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New Year’s Eve means lots of delicious food. You won’t be left out when you whip up some of these diabetes friendly dishes.  

 new year 2016

Right before making those New Year’s resolutions to cut back or get into shape it seems everyone indulges on holiday treats. This can be a nightmare if you suffer from diabetes. But,

Here are some suggestions for people suffering with diabetes to eat and live heathier in the coming year.

 happy new year

Eating healthy and exercising are common resolutions for many in the New Year, not just for those with diabetes. Although most of us start out with good intentions of living a healthier lifestyle, it’s easy to get

Living with diabetes doesn’t mean you can’t enjoy the holidays. Try a few of these recipes to keep your meal plan on track while enjoying your favorite foods.

 turkey 2

It’s hard to believe, but it’s that time of year again. Thanksgiving is just a week away! For many of us, that means traveling to see our

Here are some great fall foods that taste delicious and can help create a balanced diet for those with diabetes.

 fall fruits

Fall weather is here, and thoughts of delicious fall foods like apples, pumpkins and squash come with it. But did you know certain fall foods can help create a balanced diet for those with diabetes.

Don’t miss out on the rich, delicious foods that come along with fall if you suffer from diabetes. Here are some delicious recipes that won’t ruin your diet.

 olive melt

When the cool temperatures of fall blow through the apple orchards and pumpkin patches, our minds and stomachs immediately begin thinking about comfort foods. Often times these

Seven common questions relating to diabetes in women.

 women diabetes

Like most diseases, diabetes affects each person in a slightly different manner. Just as your body is uniquely yours, so is the diabetes that you manage. And being a woman with the Type 1 or Type 2 diabetes yields yet an additional set of distinct questions. Read

Breakfast is the most important meal of the day, especially for those managing diabetes. Get your day started right with these breakfast suggestions.

 healthy breakfast

We’ve heard all our lives that breakfast is the most important meal of the day, but when you’re also managing diabetes it’s even more important. In order to help your insulin pump

You might want to save that dinner roll for AFTER dinner. A recent study published in the American Diabetes Association Diabetes Care Journal found that eating carbohydrates at the end of your meal could help to reduce glucose and insulin levels.

meals

The study was conducted to determine if the order in which different types of