Candy gifts on Valentine’s Day may not be best choice for a loved one with diabetes. Here are some ideas on what to give instead.

 valentines day

Stores have been stocked for weeks in anticipation of Valentine’s Day. With this holiday right around the corner, you may be struggling to find the perfect gift if your loved one suffers from diabetes. The majority of store shelves are probably stocked with gifts of sugary sweets – a nightmare for those trying to control their blood sugar! So what’s a person to do? Try some of these suggestions instead!

Portion Control

First of all, put one myth aside. In many cases, a small amount of sugar isn’t going to be deadly to your beloved diabetes sufferer. This means you don’t have to completely avoid it. Of course, it’s best to look for sugar-free version of sweets as an alternative. But there are other options. Dark chocolates have less sugar than milk chocolate, for one. And remember, chocolate isn’t the only food that has sugar. Carbohydrates also can be an issue, so pay attention to them as well.

Give with Goodwill

If you want to give someone a gift, do so with good intentions and not with a lecture. If your loved one struggles with diabetes, he or she knows what works for their body. They may decide not to eat a sugary gift but that’s their decision to make. They don’t need you to give them advice. You also don’t need to make excuses if you choose a gift that isn’t food related. For example, saying something like, “I was going to get you a chocolate heart but I know that’s not good for you.” Don’t lecture or play parent.

Gifts that Can Be Problematic

If you want to avoid giving a gift that may cause problems, avoid;

  • Chocolates
  • Sugary treats
  • Carbohydrates
  • Fruit – both fresh and dry

Better Gift Ideas

Instead of going with the obvious Valentine’s Day gifts why not consider something completely different? Gifts like;

  • Non-edible, non-food gifts
  • Nuts
  • Artificially sweetened treats
  • Experiences – gifts that are something to do instead of just a “thing”.

You can still show with sweetness how much you care this Valentine’s Day without making it awkward for loved ones who struggle with diabetes.

Focus Express Mail Pharmacy has been helping people manage their diabetes for years. We can answer your questions about diabetes, insulin pumps, glucose testing supplies, and more. Call us today at 1-866-403-6287.