What’s the link between weight, diabetes and poor sleep? Focus Express Mail Pharmacy explains.
If you’ve been having trouble getting your Z’s, there might be a health reason? You see, many diabetes patients have trouble getting a good night’s rest, leaving them feeling drowsy and lethargic throughout the day.
Diabetes and sleep
Diabetes and sleep problems often are intertwined. For those not diagnosed with the condition, sleep deprivation can lead to insulin resistance, which then can develop into diabetes.
And diabetes, especially when it comes to high blood sugar, can be the culprit behind nighttime woes. High sugar levels cause frequent urination, which equals interrupted sleep at night. For those with diabetes, this means a vicious cycle of low energy from lack of sleep leading to poor diet choices, then poor rest due to the subsequent spike in blood sugar, and so on. If this sounds familiar, doctors recommend focusing on getting sugar levels under control.
Weight and sleep
According to WebMD, being overweight is one major risk factor for the development of Type 2 diabetes, and it also can negatively impact your quality of rest. Excess weight also can lead to sleep apnea. This disorder causes snoring and pauses in breathing, which leads to interrupted sleep and fatigue, worsening the side effects and severity of diabetes. If you have diabetes, snore, and often feel fatigued, it’s a good idea to schedule a time to see your doctor. If a sleep study determines that you do, in fact, have sleep apnea, treatment can include lifestyle changes or a mask or other device to facilitate nighttime breathing.
Those with diabetes need to be diligent about getting the proper amount of sleep–it’s just as important as diet, doctors say. Although it’s generally accepted that the average amount of sleep needed is around 7.5 hours nightly, it varies from person to person, and can be as little as four or as many as 10 or more hours each night. The main determinant should be the amount of regular sleep that leads to the individual feeling rested.
Have questions? The experts at Focus Express Mail Pharmacy are available to answer your questions regarding diabetes, insulin supplies and diabetes supplies. Contact us at 1-866-403-6287 or visit www.focuspharmacy.com.