People with Diabetes need to pay attention to their feet, especially in the winter, to prevent infections or worse. Here are some useful foot care tips.

 foot care

It goes without saying that people often pay little attention to their feet. But, for diabetes patients this oversight could lead to serious complications. Statistics show that 15-20% of people with diabetes end up in the hospital due to foot infections or foot ulcers. Either condition can lead to amputations, so foot care should be a very serious priority! Your health care provider should perform a complete foot exam at least annually; more often if you have existing problems.

Winter is especially a tough season for feet. Be proactive with these tips to keep them in tip top shape.

Inspect Daily

Take a few minutes in the morning or evening to give your feet a once over. Look for breaks in the skin, discharge, any noticeable color changes, or painful calluses and corns. Take a look at your socks and shoes also. Discoloration on your socks or stones in your shoes can mean problems. If you have sight issues or can’t easily see your feet, then ask a family member or friend to assist you.

Choose Good Footwear

Cold and wet winters can increase your chances of developing a foot ulcer. Having good shoes can help combat this. Choose footwear that is sturdy, has proper padding, and is warm. Don’t pick shoes that are too constricting as you don’t want to decrease blood flow to your feet. Wool socks are your friend in winter. Avoid materials that are synthetic or lock in moisture, opt instead for materials like wool that keep moisture at bay.

Keep Your Feet Dry

Wet feet are dangerous for diabetes patients because moisture can lead to bacteria growth. Make sure to always dry your feet well and change out of wet socks as soon as possible.

Trim Your Toenails

Toenails that are left untrimmed can create infections and ulcers. Your doctor can show you how to trim your toenails correctly. If you struggle with this task, seek professional help. You might be surprised to learn Medicare and other insurances may cover nail care as a part of diabetes treatment.

Don’t Burn Your Feet

In winter there’s more likelihood of being around hot implements like heating blankets, hot soaks, fireplaces or radiators. It’s imperative to be very careful if your feet are near these items. Getting even a second degree burn can be a major problem. If you do experience any kind of burn on your foot, contact your health care provider immediately and seek treatment.

Control Blood Sugar

Making sure your diabetes is under control is not only important for overall health but foot health as well. Poor diabetic care will often first appear through the feet. Consider a device like an insulin pump to manage your sugar levels.

If you have questions, the experts at Focus Express Mail Pharmacy are here for you!  Focus Express Mail Pharmacy has been helping people manage their diabetes for years. We can answer your questions about diabetes, insulin pumps, supplies, and more. Call us today at 1-866-403-6287.