Here are some great fall foods that taste delicious and can help create a balanced diet for those with diabetes.

 fall fruits

Fall weather is here, and thoughts of delicious fall foods like apples, pumpkins and squash come with it. But did you know certain fall foods can help create a balanced diet for those with diabetes. Incorporate some of the foods into your meal planning and you’ll not only feel better but you’ll be eating great as well!

Apples

We’ve all heard the adage, “an apple a day keeps the doctor away,” well it’s true, especially for those with Type 2 diabetes. The fruit is high in soluble fiber which helps regulate sugar in the blood stream.  Eating the apple raw is always an option or make it into something else like this recipe for sautéed pork chops with apples or an amazing apple tart.

Squash

Is there a more beloved fall food than squash? With countless varieties of this vegetable that can be purchased quite inexpensively, squash is good for you and your wallet. Don’t limit yourself and only think of squash served sweet. Pick up a spaghetti squash. With insides that are similar to spaghetti, it makes a great substitute for the high carb real thing. Or pick up a yellow squash, dice into medallions and enjoy a cheesy squash bake.

Soups

Cold weather means a need to warm up. Sipping soup is a great way to do just that! Choose something light such as egg drop soup.  Or go for something more filling like a German-Potato Sausage Soup or Red Bean Soup both of which will keep you full and satisfied.  Just be sure to watch your portion size as it can be easy to eat enough to throw your insulin rates off.

Nuts

Nuts are good for you because they are a seed and a fruit combined. They also are one of the most nutritious foods you can eat. If you don’t have diabetes, eating nuts can reduce your risk of getting the disease but, if you already are suffering with diabetes, they can help stabilize your sugars. The best way to eat nuts is in their natural state but if you’d rather include them in a meal why not try these fruit and nut twists?

Pumpkin

No, they’re not just for carving. Pumpkins, like squash, are a healthy vegetable with a lot of flavor and versatility. Some even go so far as to say pumpkin seeds are a diabetes superfood! Combine apples and pumpkin to make these Apple-Pumpkin muffins . If you’re fretting over missing the annual Thanksgiving pumpkin pie, whip up this crust less version so as not to miss out!

If you have questions, the experts at Focus Express Mail Pharmacy are here for you!  Focus Express Mail Pharmacy has been helping people manage their diabetes for years. We can answer your questions about diabetes, insulin pumps, supplies, and more. Call us today at 1-866-403-6287 or visit us at www.FocusPharmacy.com.