Breakfast is the most important meal of the day, especially for those managing diabetes. Get your day started right with these breakfast suggestions.
We’ve heard all our lives that breakfast is the most important meal of the day, but when you’re also managing diabetes it’s even more important. In order to help your insulin pump or any other diabetes supplies work as they should, it’s important to do your part by managing your diet. Eating a well-balanced breakfast can help adjust insulin levels after waking and start you off on the right foot for the rest of the day.
When you’re in a hurry there’s nothing faster than grabbing a whole serving or piece of fresh fruit. Instead of buying bottled juices invest in a juicer and make your own using whole fruit and no added sugars. If you’ve got a little more time why not whiz some frozen fruit into a smoothie; or top oatmeal or yogurt with dry fruit and nuts.
Carbs get a bad rap when treating diabetes but in moderation they are an important part of a balanced diet. Quick cooking oats only take a few minutes to prepare; or you can opt for steel cut oats which are easy to make ahead to have on hand in the morning. Make a big batch of granola on the weekend and portion into smaller bags so you can top yogurt, eat with milk, or enjoy as a snack.
Nuts are packed with protein and offer an energy boost. Instead of reaching for caffeine grab some nuts! They’ll also keep you full throughout the morning. Mix some into your granola, oatmeal or eat as is. Peanut and other nut butters are also a good way to get the benefits of nuts in a different form. Just keep your eye out for added sugars –opt for the no sugar added varieties instead.
Eggs and Dairy
Egg and egg substitutes take very little time to prepare and can be eaten in a million different ways. Quiche, frittatas, and stratas are different egg bakes that can be made ahead of time and quickly reheated in the morning – or eaten cold! A simple scrambled egg with fruit and a slice of whole wheat toast is a tasty, balanced, diabetes friendly breakfast that will take only minutes to prepare.
Vegetables for breakfast? Why not! Use up veggies left over from lunch or dinner the previous day by tossing them into egg scrambles. Mix diced peppers and onions with hash browns for a savory way to start your day. Load up celery with some nut butter for a grade school throwback snack. In Mediterranean countries sliced cucumbers, tomatoes, and olives are always on the breakfast table along with fresh cured meats and dairy, why not give it a try!
If you have questions, the experts at Focus Express Mail Pharmacy are here for you! Focus Express Mail Pharmacy has been helping people manage their diabetes for years. We can answer your questions about diabetes, insulin pumps, supplies, and more. Call us today at 1-866-403-6287 or visit at www.FocusPharmacy.com