Having diabetes means watching for blood sugar swings. Find more information on what causes these swings and how to control them.
If you’re living with diabetes, you are more than likely worried about swings in your blood sugar levels. Here is a list of common reasons for these swings. Keep in mind that some contributors can cause your blood sugar to go up, others down and a few affect it in both ways.
- Caffeine. Caffeine can cause an upswing, hindering blood sugar control in people with diabetes. For many, the consumption of coffee can cause your blood sugar to go up even if you drink it black. Other drinks containing caffeine such as black tea and energy drinks can cause a similar reaction.
- Sugar-Free Foods. Despite being sugar-free, many of these foods can cause your blood sugar level to actually rise. The reason is the carbohydrates from starches that sweeten these foods. You are best to check the total carbohydrates on the package label and pay attention to the sugar alcohols shown before consuming.
- Stress. Stress is more than a mental state. Your body reacts to it by releasing hormones that can cause your blood sugar to rise. This is more common for people with type two diabetes. Ease stress by learning to relax through deep breathing and exercise.
- Bagels. Bagels are packed with carbohydrates and calories. But, if you love a bagel, an alternative to a normal sized bagel can be a mini bagel. As always, check with your healthcare provider about dietary items that might spike your blood sugar more than you would expect.
- Cold Medicines. Surprisingly, cold medicine sometimes contains sugar or alcohol. Even though the content is small, it’s best to use products that are sugar free and alcohol free. You should also consult with your doctor about the possible effects of over-the-counter products before you buy them.
- Alcohol. Alcoholic drinks contain plenty of carbohydrates, which can raise your blood sugar, but then also drop it suddenly for a period as long as 12 hours after drinking. If you do choose to partake of adult beverages, it’s best to do it with food and monitor your blood sugar closely.
- Yogurt. Yogurt contains healthy bacteria that can improve digestion and help you control your blood sugar. However, some yogurts contain added sugar and fruit, so be careful to count and moderate your carbohydrate intake.
- Sleep. Blood sugar can decline during sleep and potentially can get dangerously low, especially for those with type 1 diabetes. It is recommended to check your blood sugar before bed and right when waking up. In addition, a snack before bed can also help maintain proper levels. Conversely, lack of sleep can raise blood sugar so it’s important to get your proper rest.
- Exercise. Physical activity is a terrific health booster, but if you have diabetes, be sure to tailor a regime to your individual needs. When you work out enough to raise your heartbeat, your blood sugar may raise temporarily and then drop after. If you engage in an intense workout, your blood sugar may drop for up to 24 hours after you finish. It is important to check your blood sugar before, during and after exercise.
If you have questions about blood sugar swings or anything related to diabetes, the experts at Focus Express Mail Pharmacy are here to help! Focus Express Mail Pharmacy has been helping people manage their diabetes with information, insulin pumps and diabetes supplies for years.