Diabetes Pharmacist : Diabetes Pharmacist Blog : Focus Express Mail Pharmacy : Insulin Pumps, Diabetes Supplies and Information

In a new study, Dr. C. Ronald Kahn of the Joslin Diabetes Center and Harvard Medical School in Boston says,"If you are exercising, in part, to reduce diabetes risk, you shouldn't take anti-oxidant vitamins C and E."

Kahn says that part of the reason that exercise improves insulin sensitivity is that it causes oxidative stress on the muscles but when you block the oxidative stress response (with Vitamins C and E), you also block the beneficial effects of exercise on insulin sensitivity.

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A recent study published in Diabetes Care showed that older men who take Vitamin K supplementation for 36 months, at doses that can be achieved through dietary intake, may be able to reduce the progression of insulin resistance.

US researchers from the Jean Mayer USDA Human Nutrition Research Center on Aging, Tufts University, report their top 10 Vitamin K food sources:

1. Kale

2. Collards

3. Spinach

4. Turnips greens

5. Beets greens

6. Dandelion Greens

7. Mustard Greens

8. Brussels sprouts

9. Broccoli

10. Spring Onions

Drink your Green Smoothies, eat your salads and stay healthy and strong.

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Vitamin D supplements in early childhood may ward off the development of type 1 diabetes in later life, reveals a research review published ahead of print in the Archives of Disease in Childhood.  MORE.

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