Twelve Foods That Eat Away at Your Stress...NOT YOU!
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Just read a great article by Melanie Smith that names 12 foods that help you deal with STRESS. If you're like me, then you EAT when you're stressed. That means cookies, pretzels, ice cream, and other nosh that make you feel better..... albeit temporarily.
Instead, have some Almonds which help produce serotonin and have lots of Vitamin Bz, Vitamin E, magnesium and zinc. Have some Blueberries which have tons of Vitamin C and antioxidants. For meals, be sure to add Fish, Sushi, Asparagus, Broccoli, and Whole Grain Pasta to your diet. Milk and Cottage Cheese are important as well as Lean Beef, and Oranges.
In these times, everyone has a lot of stress. If you can deal with it by following a healthier diet, you'll be able to think clearer and get through the tough times feeling better about yourself.
