Diabetes Risk Decreased by Fruits and Vegetables in Diet
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The risk of developing type 2 diabetes may be reduced by consuming more whole fruits and green leafy vegetables on a daily basis.
Researchers at the Tulane School of Public Health and Tropical Medicine and the Harvard School of Public Health have discovered that eating three more servings of whole fruits each day was associated with a lower risk of developing diabetes. And, with an additional serving of green leafy vegetables daily, the risk for diabetes was further decreased.
